One of the major differences between the 75 Hard and 75 Soft Challenge rules is in the strictness of the diet. It’s had two billion views to date under the hashtag. For 75 days, you commit to working out at a moderate intensity for 45 minutes every day. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The challenge is composed of 4 essential rules. If you miss doing an function for ampere day, restart launch of day 1. Reply to @cowboycar0l 75 SOFTERS HERE WE GO #75soft #fitness #workout #75hard #fyp ♬ original sound – Stephen Gallagher. Follow a diet 2. Read 10 pages of nonfiction (audiobooks don’t count): This needs to be something from personal development not fiction. According to Frisella, the 75 Hard program can “100x the following traits in your life. 49. The rules for 75 Soft are as follows: - One 45-minute workout per day, wi…The 75 Soft Challenge is a mental and physical challenge that requires discipline and commitment. Read 10 leaves of general each day 5. Follows a diet 2. Minimalist 75 Soft Challenge, Simple 75 Days Habbit Tracker, Daily Habits, Daily Tracker, Habit Tracker, Digital File, Goals, A3, A4 and A5 AnewStudioWeb $ 1. Alcohol consumption only for social occasions. THE 75 HARDLY CHALLENGE RULES. virginiadesean. But the key difference with this challenge is that you focus on being gentle with yourself. 5: Save One Day for “Active Rest”. The 75 Soft Challenge is a more accessible alternative which requires less of a lifestyle change, with rules such as following a diet, exercising for 30 minutes per day, reading for 10 minutes. What are the rules of the 75 Soft Challenge? -Eat well and only drink on social occasions. Drink 4. Add to Favorites 75 SOFT Challenge Tracker, Weight loss. Take progress pics on Day 1, Day 30, Day 60 and Day 75. We also have a 75 Soft Daily Checklist you could use as well. Workout twice one day for at least 45 records with one workout outside 3. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. 4. For 75 days straight, complete select of the subsequent tasks. Taking a progress picture. 75 Soft Challenge Tracker, 75 Hard Challenge, 75 Day Challenge Printable, Fitness Journal, Self Improvement, Weight Loss Challenge, PDF a d vertisement by TheDigitalLink Ad vertisement from shop TheDigitalLink TheDigitalLink From shop TheDigitalLink $ 3. -Train for 45 minutes everyday for 75 days. 75 Soft Challenge Tracker Editable - Blank, Fillable Printable, Weight Loss Tracker, Fitness Journal, Goal Setting and Workout Planner. The point of this challenge is for it to “100x your confidence” because if you’re able to. Join group. Unlike self-esteem, which often revolves around notions of an individual's value or merit, self-efficacy is founded on. There are five daily tasks (plus one over-arching rule!) which much be executed consistently for the entire. Like a downloadable file pdf. The daily exercise and diet plans alone will help you get in better physical shape, lose weight, and build muscle. Here's to setting new goals and seeing what the rest of the year has in store! #75soft #75softchallenge #beforeandafter #75softchallenge2023 #75softchallengeresults #workout. -Read 10 pages of any book a. The last update of the app was on March 21, 2022. So I tried the 75 Soft Challenge (its a spin off of the 75 hard challenge). Aim to eat more veggies. Drink 4 liters of water per daytime 4. Use our workout tracker for any style of workout. Read 10 pages of nonfiction each day-time 5. 3. The main difference between 75 Hard and 75 Soft is the overall intensity and rigidity in the rules. 88/year (normal price $348) Discounted price valid forever - Renews at $59. THE 75 HARD CREATE RULES. Participants must complete two daily workouts lasting at least 45 minutes each, one indoors and one outdoors regardless of. The 75 Soft Challenge has four key rules: Eat well and only drink on social occasions for 75 days. Obey a diet 2. It involves eating a healthy meal, drinking a gallon of water daily, working out twice a day, and reading ten pages of non-fiction daily. Dat is ongeveer 4 liter, flink tanken dus. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Personal development has been a game changer in our. Our 75 Soft Free Printable are best for anybody seeking to develop professional-looking files without spending a lot of cash. 63. Thus, the softer, more comprehensive version focused on overall wellness and sustainable lifestyle changes. 75 Day Challenge Printable. By the end of this post, you’ll know everything you need to know about the 75 Soft Challenge including the 75 Soft Challenge Rules, 75 Soft Challenge food list, 75 Soft. These rules are as follows: Consume healthy food and only indulge in alcohol on social occasions. If you break any of the rules you have to start over. The best part about the challenge is the ‘books’. With 5 simple tasks per daily, the 75hard challenge creator promised a whole new level to mental toughness. cruz. 75 Hard. 2. . Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. 75 Soft Provides a More Flexible, Beginner-Friendly Challenge. 75 Soft Challenge Rules The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. Deze luiden als volgt: Eet goed (gezond en gevarieerd dus) en drink alleen alcohol bij sociale gelegenheden. Te decimos. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. This is a less demanding version of the well-known 75. . (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program. The 75 Soft challenge is a chiller version of the 75 Hard challenge. Rule #1: Eat Well and Only Drink On Special Occasions. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. The New 75 Hard Challenge Rules [PDF] A New Approach go Toughness and Improvement The 75 Hard Challenge has taken the internet per storm, and by good reason. T. Followers a diet 2. Minimalist 75 Day SOFT Challenge Printable PDF This printable set allows you to stay on track and motivated to complete the 75 Day SOFT Challenge. Somewhat similar goals but the 75 Soft Challenge would seemingly allow you to have a couple cheat meals. ) -Eat a healthy diet and only drink. Unlike the 75 Hard, you have more leeway with what you are able to eat. Introducing the Healthy Diet Plan app, the ultimate tool for anyone looking to adopt a healthier lifestyle and take on the 75 Hard, 75 Soft, or 75 Medium challenge. Read 10 pages of nonfiction each dayIt was born from the “75 Hard Challenge”, a rigorous program designed to create mental toughness. It was created to strengthen your mental health and self-discipline but comes with some pretty strict guidelines. Rule #2. Follow a diet 2. 1. Read 10 pages of nonfiction. The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. — J (@curlygirljass) January 9, 2022. Original Price $2. Read 10 pages of a book, usually about personal growth. Show 10 our is nonfiction each day 5. Follow-up a diet 2. 20. Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. Practice Gratefulness: Look for 10 things to be grateful. Drink a gallon of water every day. If you miss doing a your for a day, reboots start from day 1. These rules include: waking up at 5-5:30am, drinking water, washing the face and teeth, making coffee, getting dressed in workout clothes, writing in a gratitude journal, reading affirmations, practicing. Read 10 pages of nonfiction each day. $4. Do two 45-minute workouts a day with one of them being outside. The Rules of the 75-Hard Challenges. 75 Original Price $1. Self-worth. Read 10 pages is nonfiction each day 5. Unlike the 75 Hard Challenge, which specifies self-help books, the 75 Soft Challenge allows for any genre. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. Workout twice a sun available at least 45 minutes with one exercises outside 3. It involves eating a healthy meal, drinking a gallon of water daily, working out twice a day, and reading ten pages of non-fiction daily. Watch. 75 soft challenge lets go! Doing this to get some discipline & routine back in my life! Welcome to my journey 💖 #75softchallenge #75softday1 #75softchallenge2023. One day a week is to be active recovery. The six rules of 75 Hard Challenge are: (1) stick to a specific diet, (2) no cheat meals or alcohol, (3) track your progress daily and take photos, (4) drink a gallon of water daily, (5) read ten pages of nonfiction daily, and (6) work out for 45 minutes twice a. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol. The Project50 Challenge consists of 7 key rules designed to help individuals transform their lives and reach their full potential. 75 Soft Challenge. 27 x 11. 52 $ 4. Pros. Take progress pictures. What are the rules of the 75 Soft Challenge? Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions. Like the 75 Hard Challenge, the diet is not pre-chosen for you. The hashtag #75hard on TikTok has over 1. By completing the program successfully, you’ll read at least 750 pages, find yourself in a dietary routine, remain well. The challenge is designed to help individuals develop mental toughness, discipline, and healthy habits. While it comes with various rules and requirements, the challenge is a great way to push oneself to develop discipline and self-control. 75 Soft is a modified version of the 75 Hard challenge. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. You can also save it to your iPhone and use the “mark-up” feature daily to mark your progress. Welcome to the 75 soft challenge! Let’s hold each other accountable the next 75 days to eat well, drink at least 3 L of water, move at least 45 minutes, and read at least 10 pages. Self-esteem. Alcohol consumption only for social occasions. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. 75 Soft Challenge. If you miss perform a matter with a day, restart start from day 1. 75 (30% off) Add to Favorites. Weight Loss Printable . Where 75 Hard could trigger people with a history of eating disorders, given its rigid structure and punishing restart for deviations from the rules, the 75 Soft Challenge allows us to be kinder to ourselves and simply start engaging in healthy habits without overwhelming restriction or pressure to succeed. I recently tried the 75 Hard Challenge. Pros and Cons of the 75 Soft Challenge. The challenge also prohibits alcohol and cheat meals. THE 75 HARD DISPUTE GENERAL. Take a picture on Day 1 & Day 75. It is the easier version of the 75 hard program. The 75 Day Soft Challenge is a way of resetting your relationship with fitness and health. Workout 4x a week 30-40 minutes. This 75 Soft Challenge Book includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant Download to Get Started Now!Each day, you must: complete 1 45 minute workout, outdoors. If you miss a task, you start over from Day 1. 70 $ 6. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. Fervent: A Woman’s Battle Plan to Serious, Specific and Strategic Prayer – Priscilla Shirer. 75 soft challenge. If you miss make a task since adenine day, restart start from day 1. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. If you miss done a task for a day, resume start from day 1. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. 58 (45% off) Add to Favorites. Have you heard about the #75SoftChallenge? Like the #75HardChallenge, it's designed to help you build #healthyhabits, but without extremes or restrictions! ?. Obey a diet 2. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. Rule #6: Take a Progress Photo Daily. For 75 days flat, complete all of the following tasks. Drink 100 oz a day (about 3 liters) 5. With the 75 Hard, you have to complete multiple workouts a day, everyday, and one has to be outside. 75 Soft Challenge. The rules aren’t as strict and the requirements. For 75 days straight, finish all of the following tasks. However, participating in the program still has plenty of great benefits. There are zero substitutions. Workout twice a day for at minimum 45 minutes with one workout outside 3. Some participants find that the rules could be more relaxed and time-consuming (especially the two 45-minute workouts per day). The 75 Soft Challenge Is The 75 Hard Challenge’s Younger, Nicer Cousin. 1. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. Drink 4 liters for water per day 4. Third, drink a gallon of water each day. 20 Morning Journal Prompts That Will Change Your Life. Fitness-influencer Stephen Gallagher bedacht een TikTok-versie van de 75 Soft Challenge. The 75 Soft Challenge is made up of four rules, and it is a more realistic alternative to the viral 75 Hard Challenge. Being mindful of what you eat is one of the first steps to a healthy lifestyle. The Best Amazon Kitchen Must Haves To Make Eating Healthy Simple. THE 75 HARD CHALLENGE RULES. . The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. 75 Soft Printable Calendar, Worksheet & Template. Its flexibility and less demanding nature makes it a more doable approach to the 75 HARD. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). The tasks are broken down into two categories: physical challenges and mental/personal development challenges. 75 Hard. The Possible Mental Effects of the 75 Hard Challenge. Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PMAnyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. 75 Easy Challenge Printable. On his website, Frisella writes that 75 Hard is “NOT A REGULAR FITNESS PROGRAM. Exercise for 45 minutes every day for 75 consecutive days. joe. Personalize Your Recommendations. The 75 Soft Challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine. Take a progress picture each day. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. If him miss done a task to a day, restart start from day 1. Read 10 pages of featured jede day-time 5. Rule 1: Diet for 75 Soft Vs. 1. Here are the rules: Eat well and only drink on social. The challenge requires you to stick to a set of rules for 75 consecutive days. It also requires participants to follow four rules for 75 days. Téléchargez 75 Soft Challenge: 75 Days et utilisez-le sur votre iPhone, iPad ou iPod touch. Take a progress. The challenge is designed to build achievable routines that boost both physical and mental. helenczap. THE 75 HARD CHALLENGE RULES. 75 Soft Provides a More Flexible, Beginner-Friendly Challenge. -Drink three litres (1 gallon) of water a day. ”. 75 Soft Challenge Tracker Editable - Blank, Fillable Printable, Weight Loss Tracker, Fitness Journal, Goal Setting and Workout Planner (942) Sale Price $2. com. Hi my lovesss! 💕Information on 75 soft: Amazon Store front: V. It's rated 1. The 75 Soft Challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. The soft version is much more accessible, easier to perform and still allows you to obtain good results. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. If you miss doing ampere task for a day, restart start free day 1. Tools such as the Habits app and 1st Phorm app can help keep track of. 75 Medium Challenge Tracker 75 Soft Challenge tracker75 Day Etsy España. Enter 75 Soft, a sister challenge which is easier and more accessible. Follow a feeding 2. 75 Soft Challenge requires you to follow some simple rules as mention below. UPDATE ON THE 75 DAYS SOFT VIRAL TIKTOK CHALLENGE SHOP MY WEBSITE FOR CUSTOM IPHONE CASES!…The 75 hard challenge diet plan is a 75 days diet meal plan that will help you lose weight fast. When your miss doing adenine task for a day-time, restart start from full 1. About. “Today I’m starting the 75 Soft Challenge. 2. If you miss doing one task for adenine day, restart start upon daylight 1. Hard Workout. . Read on for the full 75 Soft challenge rules and how 75 Soft vs. By obtaining these simple goals you can continue to build a better you both physically and mentally. ”. Eat a healthy diet and limit alcohol to social occasions. 75 Soft—. Perseverance. Net zoals de 75-hard challenge, heeft ook de 75-soft challenge een paar regels. Rule #2: Two 45-Minute Workouts Every Day. If you read the 75 Hard Challenge rules and thought that might be a little too strict or unattainable for you, then the 75 Soft Challenge might be a better fit. In contrast, the 75 Soft Challenge is a more flexible program. Pros. While the 75 Soft offers more freedom, the 75 Medium offers more. The Rules of the 75 Soft Challenge. Workout twice an day for at least 45 minutes with ne workout outside 3. Meditate 5+ minutes a day. - Drink 3 liters of water per day. For those wanting to commit to creating new, healthy habits that don’t involve dangerous restrictions or extreme lifestyle changes, it could be the perfect trend to examine. It is not always easy to say “easy. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. One workout must be outdoors. The first 75 soft challenge printable. For 75 epoch straight, complete total of the following tasks. Reader Interactions. Train for 45 minutes a day and include one active recovery day a week. The emphasis in 75 Soft is to make sure you’re attempting to do your best to. Read More about 75 Soft Challenge Meal Plan Ideas, Food List & Recipes. IsabelHazelDesignCo. Be mindful of your food choices 90% of the time. This printable set allows you to stay on track and motivated to complete the 75 Day SOFT Challenge. What are the 75 Soft Challenge Rules? There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent. If you fail to complete any of the requirements on any day, you must start over from day one. Suggesting the wrong products could hurt your relationship with the customer, and you might lose the chance at an upsell (or any sell) after that. The 75 Soft Challenge is an alternative to the TikTok famous 75 Hard Challenge. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. Discover the 75 Strong Challenge to build a stronger, tougher, better you in 75 days by programming positive habits for physical, mental, and emotional strength. 00. Visualize your achievements and witness your. Drink 1 gallon (4 liters) of water every day. Drink 1/2 Your Body Weight In Oz Of H2O 4. 75 SOFT Challenge Tracker 75 Day Challenge Weight Loss Tracker 75 Hard Printable Water Tracker Fitness Tracker 75 Hard Journal Diet Log Stephanie Tartt. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. . The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. Hacer ejercicio dos veces al día (45 minutos) al aire libre, sin importar el clima. Drink 4 liters of watering per day 4. Take a progress photo every day and post it on social media. Workout 4x a week 30-40 minutes. Drink 4 liters of water per daytime 4. Consist of drinking 1 gallon of water, workout (rest one day of the week), read 10 pages from a book and no alcohol🙂 for 75 days. This includes. 75 Soft Challenge Tracker. 75 Hard Quick Start Guide. 75 Soft Printable Calendar, Worksheet & Template. The soft version was created by TikTok user Stephen Gallagher back in April 2021. What is the 75 Soft Challenge? There’s a version of the challenge that started in 2019 and was created by lifestyle website The The Pohhu Experience, but the TikTok trend was inspired by video-sharing site Stephen Gallagher or @StephenGFitness. 75 Hard Quick Start Guide. THE 75 HARD CHALLENGE RULES. Workout two-time a daytime for at least 45 minutes with one workout out 3. People are hopping onto this trend. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight. Rather, it’s a “MENTAL TOUGHNESS PROGRAM” that he is qualified to teach based on his “20 years of. Train for 45 minutes. Posted on Last updated: September 7, 2023. After completing 75 days, considering adding the following tasks a continuing longer. R : Le 75 Soft Challenge est souvent considéré comme une version plus gérable du 75 Hard Challenge, car il permet plus de flexibilité dans la routine et les habitudes quotidiennes. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day each week. 75 Soft Challenge Tracker, 75 Soft Challenge, 75 Day Challenge Printable, Fitness Journal, Self Improvement, Weight Loss Challenge, PDF Ad vertisement by FRGLMAMA FRGLMAMA. Today. Follow one how 2. MoreThe 75 soft challenge, also called a 75 easy challenge, is a realistic mind and body challenge that can fit into even a busy. Eat well and only drink on social occasions. Tools such as the Habits app and 1st Phorm app can help keep track of progress. Hi my lovesss! 💕Information on 75 soft: Amazon Store front: V. i started the 75 soft today and I’m so excited for the results!75 Soft Notion Templates. In the last 30 days, the app was downloaded about 430 times. Printable 75 SOFT Challenge Free Graphic by SnapyBiz · Creative Fabrica. Since. Workout twice a day for at least 45 minutes with of workout outside 3. 75 Soft Challenge Rules. 75 soft challenge. Over TikTok, which hashtags “75HardChallenge” the “75Hard” have ended up in front of a few eye,Find helpful customer reviews and review ratings for 75 Soft Challenge for Christian Women: Engage Your Mind and Body With a 75-Day Bible Reading Plan Through The New Testament at Amazon. The 75 Hard Challenge has the following rules: Train for 45 minutes twice a day every day for 75 days. For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome. Choose and follow a diet. hello hello!!! welcome to 75 soft challenge week one!! starting this challenge with my boyfriend & this week you get to see some workouts, what I eat, how I. Spring Fitness Challenge. Two 45-minute workouts a day, every day, for 75 days straight. Here are the rules: "Eat well and only drink on social occasions. Workout twice a day every day, for at least 45 minutes per day. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Read or listen to 10 minutes of personal development a day. Readers 10 pages of nonfiction each day 5. Scan this QR code to download the app now. 75 Soft vs. Strict Diet – No cheating, not even 1 bite, and No alcohol. The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health. The 75 Soft Challenge emphasizes gentler, more accessible activities that promote well-being and skill development, making it an ideal starting point for many. PDF. . Workout dual a day for at least 45 minutes with one workout outside 3. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). Drink half a gallon of water daily. The app is designed to help users develop a personalized and sustainable diet plan, based on their goals and preferences. Fitness Body. Access to millions of Graphics, Fonts, Classes & more. Just because the 75 Soft Challenge rules are a bit more lenient doesn’t mean it’s a breeze. Workout twice a day for at least 45 minutes with one workout outside. . The 75 Soft challenge can be a fantastic way to improve your health in a doable manner. Let’s get into what you actually have to do in the 75 soft challenge (and if you should!). The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. Drink one gallon of water: This is about setting the habit he says. 4. -One 45-minute workout a day, every day for 75 days. My friend and I are doing the 75 hard challenge, so I decided to makemy own tracker. The 75 Hard Rules. Two 45-minute workouts a day, every day, for 75 days straight. This is the lighter version of the popular 75 Hard Challenge. Read 10 pages is nonfiction each day 5. Since. Workout twice a time for at minimum 45 proceedings with one workout outside 3. Download the free rules sheet today! M. Rule #1: Eat Well and Only Drink On Special Occasions.